Going to School or Work sick?

Hey guys! So recently there have been a lot of viruses and nastiness going around just in time for the end of Christmas break. Great. Now in times of need you can take a break from school or work in order to recover, I mean hey that's why we have sick leave, but sometimes you just have to battle on. This is extremely evident if like me you have a reoccurring condition that always likes to rear it's ugly head in the most inconvenient of times. So this is my quick guide to how to carry on your normal day to day life when you feel like doing nothing more then curling up under your duvet with a hot drink and your laptop.

• Water - Now if you're the kind of person that doesn't normally carry a bottle of water with them on a day to day basis doing so when you're sick is vital. I know they can be inconvenient to carry about as they're heavy and can spill but they really do make a difference so even a tiny bottle can help. Take small sips throughout the day to help keep you hydrated and if you find you have to take pills you have something to wash them down with.
• Pills - For me personally this is always a last resort but if you're going to be out all day make sure you have a decent stock of any pills you may need. Just be sure to read the packets first and take the correct dosages.
• Explain - If you have a class explain to your teacher that you're not feeling great and may have to leave in the middle of a class, most of the time they will be sympathetic and just happy that you've still made the effort to come.
• Plan - If you are experiencing any symptoms that may mean you have to quickly use a toilet such as vomiting* make sure you know where the nearest ones are so if you suddenly find yourself in an awkward situation you know where to go
• Relax - Stressing over your situation will make you feel so much worse just stay calm and things will go a lot smoother. Panicking will lead to your body thinking there is something really wrong and may make your symptoms worse
• Contact - Always keep a phone on you or money for a pay phone so if you suddenly find you are to sick to stay in that situation you have a way to contact someone to come get you. This is more applicable to people who can't drive yet.

So they're my basic tips to surviving a day out while feeling like death. *It is really important to remember though if you are really sick or contagious please do just stay at home and rest you'll be doing yourself and the people around you a huge favor.

Love and TubTubs

Alexi Metal Pirate

Disclaimer: This guide is designed for those experiencing mild sickness such as period pains, IBS attacks, nausea or panic attacks. I'm not a medical professional in any way so please do go and see a doctor about your illnesses especially if they are severe or reoccurring. It is very important not attend school or work if you are contagious. All information is from personal experience and not based on any medical documentation.